H.I.I.T. Fit - Return Date to be Announced

H.I.I.T., is a high intensity interval training class that  builds cardiovascular fitness, while improving muscular strength and endurance. HIIT training involves periods of high intensity exercise followed by periods of rest to allow the body to recover. Each class incorporate the entire body using a combination of body weight and resistance equipment based exercises. Exercises are adaptable forall fitness levels.  

Instructor Biography:

Jenny Irvine is a certified fitness instructor who has been involved in the Health and Wellness industry for 20 years. Her experience includes teaching in gyms, community fitness centres and rehabilitation environments, leading a wide variety of cardiovascular and conditioning based fitness programming.  Jenny is dedicated to sharing her passion of health and fitness with others; and believes that it is never too late to find a healthier you.

Program Dates: TBA 
Time: 6:30 p.m. 
Location: Benson Centre Automotive Room 
Cost: Full Session $79.10 (Includes HST) 
$9.00 Drop in Fee

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Lorne Taillon
Leisure Arts Coordinator
800 Seventh Street West, Box 877, Cornwall ON, K6H 5T9
Phone: 613-938-9898 ext. 4012
Fax: 613-938-8855
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