Winter 2020 Session

Gentle Yoga Lunch Classes

Date Wednesday January 8 - Wednesday March 11, 2020 (10 Classes)
Time 12:10 p.m. - 12:50 p.m.
Location Cornwall Civic Complex - McLeod Room
Session Cost $70.00
Drop-In Cost $8.00

Gentle Yoga Lunch Registration Form

Gentle Yoga Evening Class

Date Wednesday January 8 - Wednesday March 11, 2020 (10 Classes)
Time 6:30 - 7:30 p.m.
Location Benson Centre - Automotive Room
Session Cost $70.00
Drop-In Cost $8.00

Click here for Gentle Yoga Evening Registration Form

Gentle Yoga classes will focus on breath control, simple meditation, and the adoption of specific bodily postures, for health and relaxation.   Hatha yoga focuses on stretching and aligning the body, and helps with the promotion of balance and flexibility. For the 10 weeks we will explore different postures, stretches and relaxation techniques.  Class is led by Farhana Meghji, who has over 10 years experience teaching yoga.  Participants will need to provide their own yoga mat.  For more program information, please call 613-938-9898 ext. 2.  Drop-in participants can pay before each class at the Benson Centre.

For more information on the Gentle Yoga program, please contact 613-938-9898 x 2 or e-mail Lorne Taillon.

phone icon Contact Us

Lorne Taillon
Leisure Arts Coordinator
800 Seventh Street West, Box 877, Cornwall ON, K6H 5T9
Phone: 613-938-9898 ext. 4012
Fax: 613-938-8855
Email this contact
Map this location