Gentle Yoga Lunch Classes

Spring Session

Dates:  Wednesday March 20 - Wednesday May 22, 2019 (10 Classes)

Time:   12:10 p.m. - 12:50 p.m.

Site:     Cornwall Civic Complex - McLeod Room 

Cost:    $68.00 Full Session  or $8.00 drop-in fee plus hst

 

Gentle Yoga classes will focus on breath control, simple meditation, and the adoption of specific bodily postures, for health and relaxation.   Hatha yoga focuses on stretching and aligning the body, and helps with the promotion of balance and flexibility. For the 10 weeks we will explore different postures, stretches and relaxation techniques.  Class is led by Farhana Meghji, who has over 10 years experience teaching yoga.  Participants will need to provide their own yoga mat.  For more program information, please call 613-938-9898 ext. 2.  Drop-in participants can pay before each class at the Cornwall Aquatic Centre.

Click here for Gentle Yoga Lunch Registration Form

 

Gentle Yoga Evening Class

Wednesdays at 6:30 p.m.

Spring Session
Dates:  Wednesday April 3 - Wednesday May 29, 2019 (7 Classes)

Time:   6:30 - 7:30 p.m.

Site:     Benson Centre Automotive Room

Cost:    $48.00 Full Session or $8.00 drop-in fee plus hst

Click here for Gentle Yoga Registration Form

 

Gentle Yoga classes will focus on breath control, simple meditation, and the adoption of specific bodily postures, for health and relaxation.   Hatha yoga focuses on stretching and aligning the body, and helps with the promotion of balance and flexibility. For the 10 weeks we will explore different postures, stretches and relaxation techniques.  Class is led by Farhana Meghji, who has over 10 years experience teaching yoga.  Participants will need to provide their own yoga mat.  For more program information, please call 613-938-9898 ext. 2.  Drop-in participants can pay before each class at the Benson Centre.

 

For more information on the Gentle Yoga program, please contact 613-938-9898 x 2 or e-mail Lorne Taillon.

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Lorne Taillon
Leisure Arts Coordinator
800 Seventh Street West, Box 877, Cornwall ON, K6H 5T9
Phone: 613-938-9898 ext. 4012
Fax: 613-938-8855
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