Gentle Yoga Evening Class

Date Wednesday September 18 - Wednesday November 20, 2019 (10 Classes)
Time 6:30 - 7:30 p.m.
Location Benson Centre - Automotive Room
Session Cost $70.00
Drop-In Cost $8.00

Click here for Gentle Yoga Evening Registration Form

 

Gentle Yoga Lunch Classes

Date Wednesday October 2 - Wednesday December 4, 2019 (10 Classes)
Time 12:10 p.m. - 12:50 p.m.
Location To Be Announced
Session Cost $70.00
Drop-In Cost $8.00

(Please note start date Wednesday October 2, 2019)

Gentle Yoga Lunch Registration Form Available Soon

 

Gentle Yoga classes will focus on breath control, simple meditation, and the adoption of specific bodily postures, for health and relaxation.   Hatha yoga focuses on stretching and aligning the body, and helps with the promotion of balance and flexibility. For the 10 weeks we will explore different postures, stretches and relaxation techniques.  Class is led by Farhana Meghji, who has over 10 years experience teaching yoga.  Participants will need to provide their own yoga mat.  For more program information, please call 613-938-9898 ext. 2.  Drop-in participants can pay before each class at the Cornwall Aquatic Centre.

For more information on the Gentle Yoga program, please contact 613-938-9898 x 2 or e-mail Lorne Taillon.

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Lorne Taillon
Leisure Arts Coordinator
800 Seventh Street West, Box 877, Cornwall ON, K6H 5T9
Phone: 613-938-9898 ext. 4012
Fax: 613-938-8855
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