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Core de Force Fitness Class
Mondays at 6:30 p.m.

Free Trial Class on Monday January 8 at 6:30 p.m.


Program Details

Core De Force is a MMA inspired workout with some kickboxing, Boxing and Muay Thai inspired moves.  The workouts are broken down in 3 minutes ''rounds'' just like in a real boxing match, in each ''round'' there is also a cardio spike, so there is no stopping until the bell rings!  No equipment is needed for this program.  It's a program for all levels, there are multiples modification moves that are brought during the training, so no boxing background needed!

Course Instructor Mireille Valliere - Bio: I have started my health journey with Beachbody and have fallen in love with the Core de Force workout program. Over the past two years, I've been able to reach my health goals and wanted to share my love and appreciation of this amazing core workout.  I am a Beachbody coach and I've received certification in July 2017 as this is a new program that has just been launch in Canada!


Program Dates:   Monday January 8 - Monday March 5, 2018  (No Class on Monday February 19 - Family Day)
Time:                    6:30 p.m. - 7:30 p.m. 
Location:             Benson Centre - Automotive Room
Cost:                    $48.00 Full Six Week Session (HST Included)
                              $ 8.00 Drop-In Fee


Click Here for Core De Force Registration Form

Click Here for PAR Q Form Must Be Completed with Registration Form


 




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