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Chair Yoga for Seniors
Fitness For Life
Tuesday Mornings at 9:00 a.m.

Gentle yoga series using a chair to help with balance. Ideal for mature adults who are new to yoga, this practice will help to improve circulation, mobility and strength. Many modifications will be given throughout the class to tailor to different needs and abilities. The class will end with a short, relaxing mindfulness practice.

Program Dates:     Tuesday October 10 - Tuesday November 14 (6 Classes)
9:00 a.m. - 9:50 a.m.
Benson Centre - Automotive Room
Cost:                       $40.00/Full Session (6 Classes)
                                Drop-In Fee $7.00 plus tax

Click here for Registration Form for Chair Yoga for Seniors

For more information on this or any other of our recreation or leisure programs, please call 613-938-9898 x2 or e-mail

Class Instructor: Jennifer Perkins
- About Jen- Jen has successfully completed a 200 hour yoga teacher training through Cornwall Yoga Studio. She has been teaching yoga classes for one year but has been practicing yoga for six years. She enjoys teaching a wide variety of classes which allow her to meet people from all walks of life. Jen is a mother of 2 children and a lover of animals with a fondness for life's simple pleasures.