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Red Cross Swim Kids

A healthy life through swimming

When you choose the Red Cross Swim Kids program, you're getting:

.        A program based on research

.        Proven excellence in teaching

.        Strokes and safety skills- the combination that saves lives

.        A focus on fitness and personal performance

 

10-level program for children 5 to 12 years of age

Help your child develop a healthy lifestyle through swimming. Your child will learn to swim and stay safe in a fun environment that promotes a personal best and celebrates individual success.

The 10 levels allow for solid progression. Children learn competitive and survival strokes, and build their distance and speed, while focusing on making safe decisions in, on and around the water.

In each level, participants are evaluated based on performance criteria and progress to the next level once all criteria have been successfully completed.

 

Level

Description

RCSK 1

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

RCSK 2

Swimmers work on propulsion skills to move through the water and to remain at the surface.  Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim.

RCSK 3

This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15-metre swim.

RCSK 4

This level introduces the front crawl(10m)and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim.

RCSK 5

This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

RCSK 6

This level refinesfront crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1½ minutes. Endurance is built through dolphin kick and a 75m swim.

RCSK 7

This level builds skills andendurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whipkick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

RCSK 8

This level is an introduction tobreast stroke (15m) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

RCSK 9

This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim.

RCSK 10

This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m). Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.

Participation in Red Cross Swim may qualify you for the Children's Fitness Tax Credit.


Click here for Red Cross Swim Kids Levels 1 to 4 Registration Form 2017-2018 (PDF)

Click here for Red Cross Swim Kids Levels 5 - 10 Registration Form 2017-2018 (PDF)

Click here for Private Lesson Request Form 2017-2018  (PDF) *private lessons are based on instructor availability - requesting does not guarantee registration

 

Summer

Click here for Summer Two Week Red Cross Swim Kids Levels 1 to 4 Registration Form 2018 (PDF)

Click here for Summer Eight Week Red Cross Swim Kids Levels 1 to 4 Registration Form 2018 (PDF)

Click here for Summer Two Week Red Cross Swim Kids Levels 5 - 8 Registration Form 2018 (PDF)

Click here for Summer Eight Week Red Cross Swim Kids Levels 5 - 10 Registration Form 2018 (PDF)

Click here for Summer Private Lesson Request Form 2018  (PDF)

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