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Gentle Yoga

Spring 2018

 

Lunch Classes - Wednesdays 12:10 - 12:40 p.m.
Wednesdays at 12:10 p.m.

Dates:  Wednesday April 4th – Wednesday June 20th, 2018 (10 Classes) - No classes on April 18 & 25, 2018  
Time:   12:10 p.m. - 12:50 p.m.
Site:     Cornwall Civc Complex - McLeod Room 
Cost:    $67.00/Full Session or $8.00 drop-in fee + HST

Gentle Yoga classes will focus on breath control, simple meditation, and the adoption of specific bodily postures, for health and relaxation.   Hatha yoga focuses on stretching and aligning the body, and helps with the promotion of balance and flexibility. For the 10 weeks we will explore different postures, stretches and relaxation techniques.  Class is led by Farhana Meghji, who has over 10 years experience teaching yoga.  Participants will need to provide their own yoga mat.  For more program information, please call 613-938-9898 ext. 2.  Drop-in participants can pay before each class at the Cornwall Aquatic Centre.

Click here for Gentle Yoga Registration Form  


Gentle Yoga Evening Class

Wednesdays at 6:30 p.m. 

Dates:  Wednesday April 4th – Wednesday June 20th, 2018 (10 Classes) - No classes on April 18 & 25, 2018
Time:   6:30 - 7:30 p.m.
Site:     Benson Centre Automotive Room
Cost:    $67.00/Full Session or $8.00 drop-in fee

Click here for Gentle Yoga Registration Form 

Gentle Yoga classes will focus on breath control, simple meditation, and the adoption of specific bodily postures, for health and relaxation.   Hatha yoga focuses on stretching and aligning the body, and helps with the promotion of balance and flexibility. For the 10 weeks we will explore different postures, stretches and relaxation techniques.  Class is led by Farhana Meghji, who has over 10 years experience teaching yoga.  Participants will need to provide their own yoga mat.  For more program information, please call 613-938-9898 ext. 2.  Drop-in participants can pay before each class at the Benson Centre.

 

 

Cornwall