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Gentle Yoga

Winter 2018


Three Classes to Choose From

Mondays at Lunch, Wednesdays at Lunch, Wednesday Evening


Gentle Yoga at Lunch
Mondays at 12:10 p.m.

Dates:  Monday January 8 - Monday March 19, 2018  (10 Week Session) 
Time:   12:10 p.m. - 12:50 p.m.
Site:     Cornwall Civc Complex - McLeod Room 
Cost:    $67.00/Full Session or $8.00 drop-in fee + HST

Gentle Yoga classes will focus on breath control, simple meditation, and the adoption of specific bodily postures, for health and relaxation.   Hatha yoga focuses on stretching and aligning the body, and helps with the promotion of balance and flexibility. For the 10 weeks we will explore different postures, stretches and relaxation techniques.  Class is led by Farhana Meghji, who has over 10 years experience teaching yoga.  Participants will need to provide their own yoga mat.  For more program information, please call 613-938-9898 ext. 2.  Drop-in participants can pay before each class at the Cornwall Aquatic Centre.

Click here for Gentle Yoga Registration Form 

Lunch Classes - Wednesdays 12:10 - 12:40 p.m.
Wednesdays at 12:10 p.m.

Dates:  Wednesday January 10 - Wednesday March 14, 20178 (10 Week Session) 
Time:   12:10 p.m. - 12:50 p.m.
Site:     Cornwall Civc Complex - McLeod Room 
Cost:    $67.00/Full Session or $8.00 drop-in fee + HST

Gentle Yoga classes will focus on breath control, simple meditation, and the adoption of specific bodily postures, for health and relaxation.   Hatha yoga focuses on stretching and aligning the body, and helps with the promotion of balance and flexibility. For the 10 weeks we will explore different postures, stretches and relaxation techniques.  Class is led by Farhana Meghji, who has over 10 years experience teaching yoga.  Participants will need to provide their own yoga mat.  For more program information, please call 613-938-9898 ext. 2.  Drop-in participants can pay before each class at the Cornwall Aquatic Centre.

Click here for Gentle Yoga Registration Form 

 

Gentle Yoga Evening Class
Wednesdays at 6:30 p.m. 

Dates: Wednesday January 10 - Wednesday March 14, 2018  (10Week Session)
Time:   6:30 - 7:30 p.m.
Site:     Benson Centre Automotive Room
Cost:    $67.00/Full Session or $8.00 drop-in fee

Click here for Gentle Yoga Registration Form 

Gentle Yoga classes will focus on breath control, simple meditation, and the adoption of specific bodily postures, for health and relaxation.   Hatha yoga focuses on stretching and aligning the body, and helps with the promotion of balance and flexibility. For the 10 weeks we will explore different postures, stretches and relaxation techniques.  Class is led by Farhana Meghji, who has over 10 years experience teaching yoga.  Participants will need to provide their own yoga mat.  For more program information, please call 613-938-9898 ext. 2.  Drop-in participants can pay before each class at the Benson Centre.

 

Fall 2017

Gentle Yoga Classes


Mondays at Lunch
12:10 p.m - 12:50 p.m.
Dates: Weekly Until December 18, 2017

Wednesdays at Lunch
12:10 p.m - 12:50 p.m.
Dates: Weekly Until December 20, 2017


Wednesday Evening Yoga
6:30 p.m. - 7:30 p.m.
Dates: Weekly Util December 20, 2017

 

 

Cornwall