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Gentle Yoga


Gentle Yoga at Lunch
Mondays and Wednesdays

NEW MONDAY LUNCH CLASS - Starting Monday October 23

Dates:  Monday October 23 - Monday December 18, 2017  (9 Week Session) 
Time:   12:10 p.m. - 12:50 p.m.
Site:     Cornwall Civc Complex - McLeod Room 
Cost:    $58.50/Full Session or $8.00 drop-in fee + HST

Gentle Yoga classes will focus on breath control, simple meditation, and the adoption of specific bodily postures, for health and relaxation.   Hatha yoga focuses on stretching and aligning the body, and helps with the promotion of balance and flexibility. For the 9 weeks we will explore different postures, stretches and relaxation techniques.  Class is led by Farhana Meghji, who has over 10 years experience teaching yoga.  Participants will need to provide their own yoga mat.  For more program information, please call 613-938-9898 ext. 2.  Drop-in participants can pay before each class at the Cornwall Aquatic Centre.

Click here for Gentle Yoga Registration Form 

 


Lunch Classes - Wednesday September 13 - Wednesday November 15, 2017

Dates:  Wednesday September 13- Wednesday November 15, 2017  (10 Week Session) 
Time:   12:10 p.m. - 12:50 p.m.
Site:     Cornwall Civc Complex - McLeod Room 
Cost:    $65.00/Full Session or $8.00 drop-in fee + HST

Gentle Yoga classes will focus on breath control, simple meditation, and the adoption of specific bodily postures, for health and relaxation.   Hatha yoga focuses on stretching and aligning the body, and helps with the promotion of balance and flexibility. For the 10 weeks we will explore different postures, stretches and relaxation techniques.  Class is led by Farhana Meghji, who has over 10 years experience teaching yoga.  Participants will need to provide their own yoga mat.  For more program information, please call 613-938-9898 ext. 2.  Drop-in participants can pay before each class at the Cornwall Aquatic Centre.

Click here for Gentle Yoga Registration Form 

 

Gentle Yoga Evening Class
Evening Classes - Wednesday September 13 - Wednesday November 15, 2017

Dates: Wednesday September 13- Wednesday November 15, 2017  (10 Week Session)
Time:   6:30 - 7:30 p.m.
Site:     Benson Centre Automotive Room
Cost:    $65.00/Full Session or $8.00 drop-in fee

Click here for Gentle Yoga Registration Form 

Gentle Yoga classes will focus on breath control, simple meditation, and the adoption of specific bodily postures, for health and relaxation.   Hatha yoga focuses on stretching and aligning the body, and helps with the promotion of balance and flexibility. For the 10 weeks we will explore different postures, stretches and relaxation techniques.  Class is led by Farhana Meghji, who has over 10 years experience teaching yoga.  Participants will need to provide their own yoga mat.  For more program information, please call 613-938-9898 ext. 2.  Drop-in participants can pay before each class at the Benson Centre.

 

 

Cornwall