Aqua Fitness
"AquaFit Programs to "Fit" everyone's needs"
Aqua Fitness Shallow -
A great aerobic workout designed to enhance balance and strength as well as increasing cardio-respiratory fitness. This program includes exercises designed to build up body awareness, balance, coordination, muscle strength and toning as well as increasing cardiovascular endurance and fitness. (Some classes designated as low impact)
Aqua Fitness Deep -
A deep water exercise experience developed for the beginner to advanced individual that is comfortable in the deep water. With the use of aquabelts the client will be exposed to a motivating and fun workout designed to increase body awareness, muscle toning and endurance as well as cardio respiratory enhancement.
Post-Stroke Aqua Fitness
This aquatic exercise class will help increase functional abilities in a safe water environment.
*Aquired brain injuries and other neurological conditions welcome.
Click here for Aqua Fitness Registration Form (PDF)
September 19,2011 - June 28, 2012
| Aqua Fitness Schedule Fee: $5.23 + Applicabe Taxes (drop in fee/per visit) | ||
| Aqua Fitness - Shallow |
Monday |
7:30 - 8:25 am |
| Post Stroke Aqua Fitness | Monday Wednesday | 10:00 - 10:55 am 10:00 - 10:55 am |
| Aqua Fitness - Deep |
Monday |
7:30 - 8:25 am |
July 4 - August 26, 2011
| Aqua Fitness Schedule Fee: $5.23 + Applicable Taxes (drop in fee/per visit) | ||
| Aqua Fitness - Shallow |
Monday |
7:30 - 8:25 am |
| Post Stroke Aqua Fitness | Tuesday Thursday | 10:00 - 10:55 am 10:00 - 10:55 am |
| Aqua Fitness - Deep |
Monday |
7:30 - 8:25 am |
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