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Aqua Fitness

"AquaFit Programs to "Fit" everyone's needs"

Aqua Fitness Shallow 

A great aerobic workout designed to enhance balance and strength as well as increase cardio-respiratory fitness.  Geared towards the shallow water aquafit beginner, older adults, pre/post natal adults or adults struggling with rehabilitation, arthritis or  muscle and joint ailments. Shallow water exercise program designed for the beginner to advanced working adult who needs that little extra stress relief.  This program includes exercises designed to build up body awareness, balance, coordination, muscle strength and toning as well as increasing cardiovascular endurance and fitness.  (Some classes designated as low impact & is Heart Wise approved)

Aqua Fitness Deep -
A deep water exercise experience developed for the beginner to advanced individual that is comfortable in the deep water. With the use of aquabelts the client will be exposed to a motivating and fun workout designed to increase body awareness, muscle toning and endurance as well as cardio respiratory enhancement.

Post-Stroke Aqua Fitness
This aquatic exercise class will help increase functional abilities in a safe water environment.  *Aquired brain injuries and other neurological conditions welcome.

**Heart Wise Exercise identifies exercise programs that are safe and suitable for people who are interested in or concerned about their heart health. Exercise programs displaying the Heart Wise logo have been designated as meeting the conditions for safety and suitability for heart patients. A designated Heart Wise Exercise program will accept people with heart disease, provided they have approval from their doctor.

Click here for Aqua Fitness Registration Form 2017-2018 (PDF)

 

Aqua Fitness Schedule - September 18, 2017 - June 29, 2018
Fee: $6.59 + Applicable Taxes (2017 drop in fee/per visit)

   
Aqua Fitness - Shallow       Monday 7:30 - 8:25 am
Monday (low impact - Heart Wise) 9:00 - 9:55 am
Monday 11:00 - 11:55 am
Tuesday 11:00 - 11:55 am
Tuesday 6:00 - 6:55 pm
Wednesday 7:30 - 8:25 am
Wednesday (low impact - Heart Wise) 9:00 - 9:55 am
Wednesday 11:00 - 11:55 am
Thursday 11:00 - 11:55 am
Thursday 6:00 - 6:55 pm
Friday 7:30 - 8:25 am
Friday* 9:00-9:55 am
Friday 11:00 - 11:55 am
Aqua Fitness - Deep Monday 7:30 - 8:25 am
Monday (low impact - Heart Wise) 9:00 - 9:55 am
Tuesday 11:00 - 11:55 am
Tuesday 6:00 - 6:55 pm
Wednesday 7:30 - 8:25 am
Wednesday (low impact - Heart Wise) 9:00 - 9:55 am
Thursday 11:00 - 11:55 am
Thursday 6:00 - 6:55 pm
Friday 7:30 - 8:25 am
Friday* 9:00 - 9:55 am

 

*Friday 9:00 am shallow & deep class is Aqua Fitness Circuit Training

 

 

Click here for Summer Aqua Fitness Registration Form 2018 (PDF)

Aqua Fitness Schedule - July 3 - August 25, 2017

Fee: $6.59 + Applicable Taxes (2017 drop in fee/per visit)

   
Aqua Fitness - Shallow      Monday 7:30 - 8:25 am
Monday (low impact - Heart Wise) 9:00 - 9:55 am
Monday 12:00 - 12:55 pm
Tuesday 10:00 - 10:55 am
Tuesday 6:00 - 6:55 pm
Wednesday 7:30 - 8:25 am
Wednesday (low impact - Heart Wise) 9:00 - 9:55 am
Wednesday 12:00 - 12:55 pm
Thursday 6:00 - 6:55 pm
Friday 7:30 - 8:25 am
Friday* 9:00 - 9:55 am
Post Stroke Aqua Fitness Monday 1:00 - 1:55 pm
Aqua Fitness - Deep Monday 7:30 - 8:25 am
Monday (low impact - Heart Wise) 9:00 - 9:55 am
Monday 12:00 - 12:55 pm
Tuesday 10:00 - 10:55 am
Tuesday 6:00 - 6:55 pm
Wednesday 7:30 - 8:25 am
Wednesday (low impact - Heart Wise) 9:00 - 9:55 am
Wednesday 12:00 - 12:55 pm
Thursday 6:00 - 6:55 pm
Friday 7:30 - 8:25 am
Friday* 9:00 - 9:55 am

 

*Friday 9:00 am shallow & deep class is Aqua Fitness Circuit Training.

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