AquaAdults/Teens
AquaAdults/Teens offers an integration swimming skills/water safety program for adults or adolescents. The key to AquaAdults/Teens is the built-in flexibility designed to enable instructors to tailor the program to meet individual needs.
The program is based on the premise that each individual determines their goals & rate of progress, based on their ability and interest. 60 minutes - once or twice per week.
The program is divided into 3 stages based on: swimming ability, basic swimming skills, swimming strokes, and lifetime swimming fitness.
AquaAdults/Teens 1
To develop comfort in the water through attainment of basic flotation, movement and breathing skills. To foster the basic knowledge, skills and attitudes necessary to prepare, stay safe and survive in and around the water.
AquaAdults/Teens 2
To develop one or more swimming strokes, working toward proficiency and increased endurance. To introduce or enhance water safety knowledge and skills that are relevant to the student.
Triathlon Stroke Techniques
Calling all triathletes, potential lifeguards, master swimmers & fitness enthusiasts... This class is designed for participants to improve stroke techniques and endurance.
* Participants can register for a predetermined program or set up private lessons for any of the programs described above. For private lessons, please contact the Cornwall Aquatic Centre at 933-3586.
Adult and Teen Swimming Lessons (PDF)
- Back to Swimming Programs page.
